USDA FoodData Central
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Comparison
| Nutrient | Blueberries, frozen | Pie, blueberry, commercially prepared |
|---|---|---|
| Calories | 51 kcal | 232 kcal |
| Protein | 0.4 g | 1.8 g |
| Carbohydrates | 12.2 g | 34.9 g |
| Total Fat | 0.6 g | 10 g |
| Fiber | 2.7 g | 1 g |
| Sugars | 8.5 g | 9.9 g |
| Sodium | 1 mg | 287 mg |
| Potassium | 54 mg | 50 mg |
| Calcium | 8 mg | 8 mg |
| Iron | 0.2 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.