USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Blueberries, frozen | Yogurt, Greek, Blueberry, CHOBANI |
|---|---|---|
| Calories | 51 kcal | 82 kcal |
| Protein | 0.4 g | 7.2 g |
| Carbohydrates | 12.2 g | 12.8 g |
| Total Fat | 0.6 g | 0.2 g |
| Fiber | 2.7 g | 0.5 g |
| Sugars | 8.5 g | 10.3 g |
| Sodium | 1 mg | 32 mg |
| Potassium | 54 mg | 128 mg |
| Calcium | 8 mg | 90 mg |
| Iron | 0.2 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.