USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cherry pie filling | Pie shell |
|---|---|---|
| Calories | 122 kcal | 508 kcal |
| Protein | 0.6 g | 6.5 g |
| Carbohydrates | 28.6 g | 56.2 g |
| Total Fat | 0.9 g | 28.6 g |
| Fiber | 0.9 g | 3.3 g |
| Sugars | 25 g | 4.2 g |
| Sodium | 52 mg | 467 mg |
| Potassium | 76 mg | 114 mg |
| Calcium | 9 mg | 21 mg |
| Iron | 1.1 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.