USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientApple pie fillingPie, apple, prepared from recipe
    Calories100 kcal265 kcal
    Protein0.1 g2.4 g
    Carbohydrates26.1 g37.1 g
    Total Fat0.1 g12.5 g
    Fiber1 g
    Sugars13.8 g
    Sodium47 mg211 mg
    Potassium45 mg79 mg
    Calcium4 mg7 mg
    Iron0.3 mg1.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.