USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Banana chips | Puddings, banana, dry mix, instant |
|---|---|---|
| Calories | 519 kcal | 367 kcal |
| Protein | 2.3 g | 0 g |
| Carbohydrates | 58.4 g | 92.7 g |
| Total Fat | 33.6 g | 0.6 g |
| Fiber | 7.7 g | 0 g |
| Sugars | 35.3 g | 76.6 g |
| Sodium | 6 mg | 1,499 mg |
| Potassium | 536 mg | 15 mg |
| Calcium | 18 mg | 6 mg |
| Iron | 1.3 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.