USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lemon pie filling | Apple pie filling |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 4.7 g | 0.1 g |
| Carbohydrates | 68.9 g | 26.1 g |
| Total Fat | 6.9 g | 0.1 g |
| Fiber | 0.4 g | 1 g |
| Sugars | 62.2 g | 13.8 g |
| Sodium | 73 mg | 47 mg |
| Potassium | 75 mg | 45 mg |
| Calcium | 21 mg | 4 mg |
| Iron | 1 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.