USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ramen bowl with chicken | Chicken spread |
|---|---|---|
| Calories | 126 kcal | 158 kcal |
| Protein | 7 g | 18 g |
| Carbohydrates | 15.4 g | 4.1 g |
| Total Fat | 3.9 g | 17.6 g |
| Fiber | 1 g | 0.3 g |
| Sugars | 0.4 g | 0.5 g |
| Sodium | 354 mg | 722 mg |
| Potassium | 91 mg | 106 mg |
| Calcium | 14 mg | 16 mg |
| Iron | 0.9 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.