USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ramen bowl with chicken | Chili with beans, microwavable bowls |
|---|---|---|
| Calories | 126 kcal | 100 kcal |
| Protein | 7 g | 5.9 g |
| Carbohydrates | 15.4 g | 10.9 g |
| Total Fat | 3.9 g | 3.7 g |
| Fiber | 1 g | 2.9 g |
| Sugars | 0.4 g | 1.8 g |
| Sodium | 354 mg | 385 mg |
| Potassium | 91 mg | 245 mg |
| Calcium | 14 mg | 34 mg |
| Iron | 0.9 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.