USDA FoodData Central
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Comparison
| Nutrient | Ramen bowl with chicken | Soup, ramen noodle, chicken flavor, dry |
|---|---|---|
| Calories | 126 kcal | 439 kcal |
| Protein | 7 g | 10.2 g |
| Carbohydrates | 15.4 g | 60.2 g |
| Total Fat | 3.9 g | 17.5 g |
| Fiber | 1 g | 2.9 g |
| Sugars | 0.4 g | 2 g |
| Sodium | 354 mg | 1,923 mg |
| Potassium | 91 mg | 183 mg |
| Calcium | 14 mg | 22 mg |
| Iron | 0.9 mg | 4.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.