USDA FoodData Central
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Comparison
| Nutrient | Ramen bowl with beef | Beef, cured, corned beef, canned |
|---|---|---|
| Calories | 137 kcal | 250 kcal |
| Protein | 6.8 g | 27.1 g |
| Carbohydrates | 15.4 g | 0 g |
| Total Fat | 5.2 g | 14.9 g |
| Fiber | 1 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 353 mg | 897 mg |
| Potassium | 92 mg | 136 mg |
| Calcium | 16 mg | 12 mg |
| Iron | 1.1 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.