USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pancakes and sausage, frozen meal | Pancakes, plain, reduced fat |
|---|---|---|
| Calories | 272 kcal | 269 kcal |
| Protein | 9 g | 5.7 g |
| Carbohydrates | 27.9 g | 57.3 g |
| Total Fat | 13.8 g | 1.9 g |
| Fiber | 0.6 g | 1 g |
| Sugars | 9.6 g | 8.6 g |
| Sodium | 574 mg | 429 mg |
| Potassium | 177 mg | 97 mg |
| Calcium | 49 mg | 57 mg |
| Iron | 1.7 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.