USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti and meatballs dinner, NFS, frozen meal | Rolls, dinner, egg |
|---|---|---|
| Calories | 113 kcal | 307 kcal |
| Protein | 5.6 g | 9.5 g |
| Carbohydrates | 15.1 g | 52 g |
| Total Fat | 3.4 g | 6.4 g |
| Fiber | 1.5 g | 3.7 g |
| Sugars | 2.9 g | 4.3 g |
| Sodium | 295 mg | 566 mg |
| Potassium | 179 mg | 104 mg |
| Calcium | 23 mg | 59 mg |
| Iron | 0.9 mg | 3.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.