USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Jelly sandwich, on wheat bread | Almond butter and jelly sandwich, on white bread |
|---|---|---|
| Calories | 265 kcal | 374 kcal |
| Protein | 6.9 g | 11 g |
| Carbohydrates | 55.2 g | 44.9 g |
| Total Fat | 2.4 g | 17 g |
| Fiber | 3.6 g | 4.2 g |
| Sugars | 23.6 g | 13.3 g |
| Sodium | 276 mg | 313 mg |
| Potassium | 135 mg | 284 mg |
| Calcium | 100 mg | 189 mg |
| Iron | 2 mg | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.