USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientJelly sandwich, on white breadAlmond butter and jelly sandwich, on white bread
    Calories267 kcal374 kcal
    Protein5.7 g11 g
    Carbohydrates57.5 g44.9 g
    Total Fat2.2 g17 g
    Fiber1.8 g4.2 g
    Sugars23.7 g13.3 g
    Sodium282 mg313 mg
    Potassium92 mg284 mg
    Calcium129 mg189 mg
    Iron2.1 mg3 mg

    Values shown per 100 g. Data from USDA FoodData Central.