USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Vegetable sandwich wrap | McDONALD'S, RANCH SNACK WRAP, Crispy |
|---|---|---|
| Calories | 160 kcal | 275 kcal |
| Protein | 5.4 g | 11.5 g |
| Carbohydrates | 19.7 g | 23.2 g |
| Total Fat | 6.6 g | 15.1 g |
| Fiber | 1.8 g | 1.3 g |
| Sugars | 3.3 g | 2.5 g |
| Sodium | 528 mg | 607 mg |
| Potassium | 149 mg | 173 mg |
| Calcium | 165 mg | 88 mg |
| Iron | 1.7 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.