USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice dressing | Mayonnaise dressing, no cholesterol |
|---|---|---|
| Calories | 110 kcal | 688 kcal |
| Protein | 2 g | 0 g |
| Carbohydrates | 17.6 g | 0.3 g |
| Total Fat | 3.3 g | 77.8 g |
| Fiber | 0.6 g | 0 g |
| Sugars | 0.7 g | 0.3 g |
| Sodium | 600 mg | 486 mg |
| Potassium | 59 mg | 14 mg |
| Calcium | 19 mg | 7 mg |
| Iron | 0.9 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.