USDA FoodData Central
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Comparison
| Nutrient | Flavored rice mixture with cheese | Fruit mixture, frozen |
|---|---|---|
| Calories | 124 kcal | 48 kcal |
| Protein | 3 g | 0.7 g |
| Carbohydrates | 25.2 g | 11.3 g |
| Total Fat | 1.2 g | 0.2 g |
| Fiber | 0.6 g | 1.4 g |
| Sugars | 1.8 g | 9.2 g |
| Sodium | 389 mg | 9 mg |
| Potassium | 102 mg | 146 mg |
| Calcium | 47 mg | 10 mg |
| Iron | 1.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.