USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Flavored rice mixture | Snacks, rice cakes, brown rice, corn |
|---|---|---|
| Calories | 127 kcal | 385 kcal |
| Protein | 1.9 g | 8.4 g |
| Carbohydrates | 19.8 g | 81.2 g |
| Total Fat | 4.3 g | 3.2 g |
| Fiber | 0.4 g | 2.9 g |
| Sugars | 0.6 g | — |
| Sodium | 296 mg | 167 mg |
| Potassium | 33 mg | 275 mg |
| Calcium | 11 mg | 9 mg |
| Iron | 1.1 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.