USDA FoodData Central
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Comparison
| Nutrient | Stuffed tomato, with rice and meat | Cornbread stuffing |
|---|---|---|
| Calories | 99 kcal | 179 kcal |
| Protein | 4.8 g | 2.9 g |
| Carbohydrates | 9.9 g | 21.9 g |
| Total Fat | 4.5 g | 8.8 g |
| Fiber | 1 g | 2.9 g |
| Sugars | 2.1 g | 0 g |
| Sodium | 183 mg | 526 mg |
| Potassium | 214 mg | 62 mg |
| Calcium | 14 mg | 26 mg |
| Iron | 0.8 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.