USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Stuffed pepper, with rice and meat | Peppers, ancho, dried |
|---|---|---|
| Calories | 178 kcal | 281 kcal |
| Protein | 7.8 g | 11.9 g |
| Carbohydrates | 9.9 g | 51.4 g |
| Total Fat | 11.7 g | 8.2 g |
| Fiber | 0.7 g | 21.6 g |
| Sugars | 2.2 g | — |
| Sodium | 320 mg | 43 mg |
| Potassium | 174 mg | 2,411 mg |
| Calcium | 68 mg | 61 mg |
| Iron | 0.9 mg | 10.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.