USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi, topped with salmon | Bao bun |
|---|---|---|
| Calories | 107 kcal | 273 kcal |
| Protein | 8.9 g | 11.2 g |
| Carbohydrates | 13.4 g | 39.8 g |
| Total Fat | 1.7 g | 7.6 g |
| Fiber | 0.6 g | 1.2 g |
| Sugars | 0.8 g | 5.9 g |
| Sodium | 317 mg | 354 mg |
| Potassium | 133 mg | 162 mg |
| Calcium | 5 mg | 140 mg |
| Iron | 0.2 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.