USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi roll tuna | Rolls, french |
|---|---|---|
| Calories | 97 kcal | 277 kcal |
| Protein | 7.4 g | 8.6 g |
| Carbohydrates | 15.3 g | 50.2 g |
| Total Fat | 0.3 g | 4.3 g |
| Fiber | 0.7 g | 3.2 g |
| Sugars | 0.9 g | 0.3 g |
| Sodium | 342 mg | 574 mg |
| Potassium | 119 mg | 114 mg |
| Calcium | 4 mg | 91 mg |
| Iron | 0.3 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.