USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Noodle pudding | Pudding, bread |
|---|---|---|
| Calories | 209 kcal | 156 kcal |
| Protein | 5.9 g | 5.6 g |
| Carbohydrates | 31 g | 23.5 g |
| Total Fat | 7.4 g | 4.9 g |
| Fiber | 1.6 g | 1 g |
| Sugars | 11.1 g | 15.1 g |
| Sodium | 68 mg | 206 mg |
| Potassium | 141 mg | 211 mg |
| Calcium | 27 mg | 134 mg |
| Iron | 1.6 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.