USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Noodle pudding | Puddings, chocolate, ready-to-eat |
|---|---|---|
| Calories | 209 kcal | 142 kcal |
| Protein | 5.9 g | 2.1 g |
| Carbohydrates | 31 g | 23 g |
| Total Fat | 7.4 g | 4.6 g |
| Fiber | 1.6 g | 0 g |
| Sugars | 11.1 g | 17.2 g |
| Sodium | 68 mg | 152 mg |
| Potassium | 141 mg | 184 mg |
| Calcium | 27 mg | 51 mg |
| Iron | 1.6 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.