USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or pasta salad with meat | Macaroni or pasta salad with egg |
|---|---|---|
| Calories | 211 kcal | 215 kcal |
| Protein | 7.7 g | 5.2 g |
| Carbohydrates | 20.8 g | 22.5 g |
| Total Fat | 10.6 g | 11.4 g |
| Fiber | 1.2 g | 1.3 g |
| Sugars | 1.6 g | 1.8 g |
| Sodium | 378 mg | 197 mg |
| Potassium | 90 mg | 56 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 1 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.