USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or pasta salad with chicken | Macaroni or pasta salad with crab meat |
|---|---|---|
| Calories | 213 kcal | 201 kcal |
| Protein | 7.8 g | 6.5 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Total Fat | 10.8 g | 9.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 225 mg | 233 mg |
| Potassium | 84 mg | 81 mg |
| Calcium | 9 mg | 21 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.