USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or pasta salad with tuna and egg | Tuna salad with egg |
|---|---|---|
| Calories | 197 kcal | 190 kcal |
| Protein | 7.1 g | 10.3 g |
| Carbohydrates | 19.4 g | 2.7 g |
| Total Fat | 10 g | 15.4 g |
| Fiber | 1.1 g | 0.4 g |
| Sugars | 1.5 g | 2 g |
| Sodium | 200 mg | 393 mg |
| Potassium | 73 mg | 152 mg |
| Calcium | 13 mg | 24 mg |
| Iron | 1.1 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.