USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or pasta salad with egg | Macaroni or pasta salad with meat |
|---|---|---|
| Calories | 215 kcal | 211 kcal |
| Protein | 5.2 g | 7.7 g |
| Carbohydrates | 22.5 g | 20.8 g |
| Total Fat | 11.4 g | 10.6 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 1.8 g | 1.6 g |
| Sodium | 197 mg | 378 mg |
| Potassium | 56 mg | 90 mg |
| Calcium | 12 mg | 8 mg |
| Iron | 1 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.