USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Macaroni or pasta salad with egg | Macaroni or pasta salad with cheese |
|---|---|---|
| Calories | 215 kcal | 246 kcal |
| Protein | 5.2 g | 6.9 g |
| Carbohydrates | 22.5 g | 21.8 g |
| Total Fat | 11.4 g | 14.4 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.8 g | 1.7 g |
| Sodium | 197 mg | 262 mg |
| Potassium | 56 mg | 53 mg |
| Calcium | 12 mg | 98 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.