USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with tomato-based sauce and beans or lentils | Meat with tomato-based sauce |
|---|---|---|
| Calories | 125 kcal | 149 kcal |
| Protein | 5.2 g | 21.7 g |
| Carbohydrates | 20.9 g | 1.6 g |
| Total Fat | 2.3 g | 6.4 g |
| Fiber | 3 g | 0.4 g |
| Sugars | 2.2 g | 1.1 g |
| Sodium | 250 mg | 355 mg |
| Potassium | 275 mg | 264 mg |
| Calcium | 36 mg | 9 mg |
| Iron | 1.7 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.