USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta, whole grain, with cream sauce and seafood, restaurant | Pasta with tomato sauce, no meat, canned |
|---|---|---|
| Calories | 197 kcal | 71 kcal |
| Protein | 5.5 g | 2.2 g |
| Carbohydrates | 15.3 g | 13.9 g |
| Total Fat | 13.2 g | 0.7 g |
| Fiber | 1.9 g | 0.9 g |
| Sugars | 0.7 g | 4 g |
| Sodium | 573 mg | 381 mg |
| Potassium | 90 mg | 192 mg |
| Calcium | 39 mg | 13 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.