USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta, whole grain, with cream sauce, restaurant | Pasta mix, classic beef, unprepared |
|---|---|---|
| Calories | 200 kcal | 354 kcal |
| Protein | 3.8 g | 12.3 g |
| Carbohydrates | 15.2 g | 72.2 g |
| Total Fat | 14.3 g | 1.8 g |
| Fiber | 1.9 g | 2 g |
| Sugars | 0.8 g | 5 g |
| Sodium | 578 mg | 1,537 mg |
| Potassium | 63 mg | 342 mg |
| Calcium | 36 mg | 21 mg |
| Iron | 0.8 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.