USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta with cream sauce, seafood, and added vegetables, restaurant | Pasta with sauce, NFS |
|---|---|---|
| Calories | 191 kcal | 125 kcal |
| Protein | 5.4 g | 5.9 g |
| Carbohydrates | 16 g | 19.2 g |
| Total Fat | 11.6 g | 2.6 g |
| Fiber | 1 g | 1.6 g |
| Sugars | 0.8 g | 2.4 g |
| Sodium | 525 mg | 199 mg |
| Potassium | 88 mg | 175 mg |
| Calcium | 32 mg | 16 mg |
| Iron | 0.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.