USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta with cream sauce and seafood, restaurant | Seafood sauce |
|---|---|---|
| Calories | 202 kcal | 203 kcal |
| Protein | 5.4 g | 8.5 g |
| Carbohydrates | 15.7 g | 2.5 g |
| Total Fat | 12.8 g | 17.4 g |
| Fiber | 0.9 g | 0.1 g |
| Sugars | 0.6 g | 0 g |
| Sodium | 572 mg | 463 mg |
| Potassium | 65 mg | 274 mg |
| Calcium | 36 mg | 32 mg |
| Iron | 0.8 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.