USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta with cream sauce and meat, restaurant | Macaroni or pasta salad with meat |
|---|---|---|
| Calories | 213 kcal | 211 kcal |
| Protein | 5.7 g | 7.7 g |
| Carbohydrates | 15.4 g | 20.8 g |
| Total Fat | 14.1 g | 10.6 g |
| Fiber | 0.9 g | 1.2 g |
| Sugars | 0.6 g | 1.6 g |
| Sodium | 562 mg | 378 mg |
| Potassium | 60 mg | 90 mg |
| Calcium | 30 mg | 8 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.