USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta with cream sauce and added vegetables, restaurant | Spaghetti sauce with added vegetables |
|---|---|---|
| Calories | 191 kcal | 46 kcal |
| Protein | 3.7 g | 1.5 g |
| Carbohydrates | 16 g | 7.5 g |
| Total Fat | 12.4 g | 1.2 g |
| Fiber | 1 g | 1.7 g |
| Sugars | 0.9 g | 5 g |
| Sodium | 519 mg | 321 mg |
| Potassium | 67 mg | 316 mg |
| Calcium | 27 mg | 23 mg |
| Iron | 0.7 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.