USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with cream sauce, restaurant | Pasta, whole grain, with cream sauce, restaurant |
|---|---|---|
| Calories | 204 kcal | 200 kcal |
| Protein | 3.7 g | 3.8 g |
| Carbohydrates | 15.6 g | 15.2 g |
| Total Fat | 14 g | 14.3 g |
| Fiber | 0.9 g | 1.9 g |
| Sugars | 0.7 g | 0.8 g |
| Sodium | 577 mg | 578 mg |
| Potassium | 39 mg | 63 mg |
| Calcium | 33 mg | 36 mg |
| Iron | 0.6 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.