USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

Search and select Food A

    Back to search

    Comparison

    NutrientPasta with tomato-based sauce, seafood, and added vegetables, restaurantPasta with tomato-based sauce and poultry, restaurant
    Calories164 kcal171 kcal
    Protein5.2 g5.6 g
    Carbohydrates17.8 g17.7 g
    Total Fat7.9 g8.5 g
    Fiber1.5 g1.5 g
    Sugars2.1 g2.3 g
    Sodium357 mg382 mg
    Potassium165 mg161 mg
    Calcium21 mg15 mg
    Iron1.1 mg1 mg

    Values shown per 100 g. Data from USDA FoodData Central.