USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with tomato-based sauce, seafood, and added vegetables, restaurant | Pasta with tomato-based sauce and cheese |
|---|---|---|
| Calories | 164 kcal | 119 kcal |
| Protein | 5.2 g | 3.7 g |
| Carbohydrates | 17.8 g | 15 g |
| Total Fat | 7.9 g | 4.8 g |
| Fiber | 1.5 g | 1.7 g |
| Sugars | 2.1 g | 3.5 g |
| Sodium | 357 mg | 403 mg |
| Potassium | 165 mg | 212 mg |
| Calcium | 21 mg | 50 mg |
| Iron | 1.1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.