USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with sauce and meat, from school lunch | Pasta with tomato sauce, no meat, canned |
|---|---|---|
| Calories | 117 kcal | 71 kcal |
| Protein | 6 g | 2.2 g |
| Carbohydrates | 17.5 g | 13.9 g |
| Total Fat | 3.1 g | 0.7 g |
| Fiber | 2.6 g | 0.9 g |
| Sugars | 2.7 g | 4 g |
| Sodium | 117 mg | 381 mg |
| Potassium | 213 mg | 192 mg |
| Calcium | 20 mg | 13 mg |
| Iron | 1.4 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.