USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with tomato-based sauce, restaurant | Pasta with tomato-based sauce and beans or lentils |
|---|---|---|
| Calories | 160 kcal | 125 kcal |
| Protein | 3.4 g | 5.2 g |
| Carbohydrates | 18.4 g | 20.9 g |
| Total Fat | 8 g | 2.3 g |
| Fiber | 1.7 g | 3 g |
| Sugars | 2.7 g | 2.2 g |
| Sodium | 387 mg | 250 mg |
| Potassium | 163 mg | 275 mg |
| Calcium | 16 mg | 36 mg |
| Iron | 1 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.