USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pasta with tomato-based sauce, restaurant | Pasta with tomato-based sauce and cheese |
|---|---|---|
| Calories | 160 kcal | 119 kcal |
| Protein | 3.4 g | 3.7 g |
| Carbohydrates | 18.4 g | 15 g |
| Total Fat | 8 g | 4.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 2.7 g | 3.5 g |
| Sodium | 387 mg | 403 mg |
| Potassium | 163 mg | 212 mg |
| Calcium | 16 mg | 50 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.