USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with vegetables, no sauce or dressing | Pasta with cream sauce, meat, and added vegetables, restaurant |
|---|---|---|
| Calories | 144 kcal | 203 kcal |
| Protein | 4.5 g | 5.7 g |
| Carbohydrates | 23.1 g | 15.7 g |
| Total Fat | 3.5 g | 12.8 g |
| Fiber | 2.3 g | 1 g |
| Sugars | 1.2 g | 0.8 g |
| Sodium | 148 mg | 516 mg |
| Potassium | 102 mg | 83 mg |
| Calcium | 15 mg | 25 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.