USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with vegetables, no sauce or dressing | Pasta, vegetable, cooked |
|---|---|---|
| Calories | 144 kcal | 128 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 23.1 g | 26.6 g |
| Total Fat | 3.5 g | 0.1 g |
| Fiber | 2.3 g | 4.3 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 148 mg | 99 mg |
| Potassium | 102 mg | 31 mg |
| Calcium | 15 mg | 11 mg |
| Iron | 1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.