USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with tomato-based sauce, cheese and meat | Pasta with tomato-based sauce and beans or lentils |
|---|---|---|
| Calories | 147 kcal | 125 kcal |
| Protein | 7.6 g | 5.2 g |
| Carbohydrates | 13.3 g | 20.9 g |
| Total Fat | 7.1 g | 2.3 g |
| Fiber | 0.8 g | 3 g |
| Sugars | 1.3 g | 2.2 g |
| Sodium | 325 mg | 250 mg |
| Potassium | 184 mg | 275 mg |
| Calcium | 61 mg | 36 mg |
| Iron | 1.5 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.