USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or noodles with cheese and chicken or turkey | Macaroni and cheese loaf, chicken, pork and beef |
|---|---|---|
| Calories | 178 kcal | 228 kcal |
| Protein | 12.5 g | 11.8 g |
| Carbohydrates | 14.8 g | 11.6 g |
| Total Fat | 7.6 g | 15 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 2.3 g | 0 g |
| Sodium | 229 mg | 3 mg |
| Potassium | 131 mg | 313 mg |
| Calcium | 44 mg | 122 mg |
| Iron | 0.7 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.