USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or noodles with cheese and egg | Macaroni or pasta salad with egg |
|---|---|---|
| Calories | 185 kcal | 215 kcal |
| Protein | 5.9 g | 5.2 g |
| Carbohydrates | 19 g | 22.5 g |
| Total Fat | 9.5 g | 11.4 g |
| Fiber | 0.8 g | 1.3 g |
| Sugars | 3 g | 1.8 g |
| Sodium | 176 mg | 197 mg |
| Potassium | 62 mg | 56 mg |
| Calcium | 57 mg | 12 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.