USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or noodles with cheese and tomato | Macaroni or noodles with cheese and egg |
|---|---|---|
| Calories | 148 kcal | 185 kcal |
| Protein | 3.9 g | 5.9 g |
| Carbohydrates | 18.7 g | 19 g |
| Total Fat | 6.5 g | 9.5 g |
| Fiber | 1.1 g | 0.8 g |
| Sugars | 3.4 g | 3 g |
| Sodium | 131 mg | 176 mg |
| Potassium | 90 mg | 62 mg |
| Calcium | 49 mg | 57 mg |
| Iron | 0.6 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.