USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or noodles with cheese and tuna | Macaroni or noodles with cheese |
|---|---|---|
| Calories | 164 kcal | 223 kcal |
| Protein | 7.6 g | 8.7 g |
| Carbohydrates | 18.2 g | 23.1 g |
| Total Fat | 6.8 g | 10.5 g |
| Fiber | 0.8 g | 1.2 g |
| Sugars | 2.8 g | 2.4 g |
| Sodium | 176 mg | 358 mg |
| Potassium | 75 mg | 103 mg |
| Calcium | 51 mg | 170 mg |
| Iron | 0.9 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.