USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni or noodles with cheese | Macaroni or noodles with cheese and tuna |
|---|---|---|
| Calories | 223 kcal | 164 kcal |
| Protein | 8.7 g | 7.6 g |
| Carbohydrates | 23.1 g | 18.2 g |
| Total Fat | 10.5 g | 6.8 g |
| Fiber | 1.2 g | 0.8 g |
| Sugars | 2.4 g | 2.8 g |
| Sodium | 358 mg | 176 mg |
| Potassium | 103 mg | 75 mg |
| Calcium | 170 mg | 51 mg |
| Iron | 1.1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.